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Healthy men who took the equivalent of two tablespoons of concentrated tomato puree a day as a supplement were found to have better quality sperm. Male infertility affects up to half of couples who cannot conceive. Fertipe? experts said more studies were needed involving men known to have fertility problems. NHS advice for men experiencing fertility problems currently suggests they adopt a healthy lifestyle Real sex in Glentana Montana wear loose-fitting underwear. It also suggests reducing stress ffrtile? much as fertile and ensuring they have regular sex around the time their partner ovulates to maximise the chances of conception. But the idea that certain nutrients could boost male fertility has been gaining ground for some time.

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Lycopene, like vitamin E and zinc fertlle? have been the focus of researchis an antioxidant which means it prevents oxidation in cells, and therefore damage. It's important to choose a private clinic carefully.

The men would have needed to eat 2kg of cooked tomatoes each day to get the equivalent dose of lycopene. It has been linked to other health benefits, including reducing the risk of heart disease and some cancers.

But the idea that certain nutrients could boost male fertility has been gaining ground for some time. To find out more about what you can do to improve your fertility, see:. Dr Liz Williams, a specialist in human nutrition at the University of Sheffield, who led the research which was published in the European Journal of Nutrition, said: "At the moment, there is very little advice we can give to men.

Healthy men who took the equivalent of two tablespoons of concentrated tomato puree a day as a supplement were found to have better quality sperm. It also suggests reducing stress as much as possible and ensuring they have regular sex around the time their partner ovulates to maximise the chances of conception.

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Fertility experts said more studies were needed involving men known to have fertility problems. There are many possible causes of infertilityand fertility problems can affect either partner.

But in a quarter of cases it is not possible to identify the cause. Their sperm was tested at the start, at six weeks and at the end of the study, and while there was no difference in sperm concentration, the proportion of healthy-shaped sperm and motility - how fast sperm can "swim" - was higher in those taking lycopene.

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Private treatment is also available, but it can be expensive and there's no guarantee it will be successful. Male infertility affects up to half of couples who cannot conceive.

NHS advice for men experiencing fertility problems currently suggests they adopt a healthy lifestyle and wear loose-fitting underwear. What causes infertility?