Maggie : The show's over! It works for the mind too.
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I mean, lunch was good, but it wasn't that good. This moment, and SSex moment after, can become instantly better. Do you read me?
What was left was a more relaxed body, a relaxed mindset. Daniel and hearing that the "Cassandra Project" is being shut down, Max is shocked leta when he is unexpectedly contacted by an approaching spaceship] Maggie : Mayday, Mayday! You can practice this right now. Repeat a few times if you like.
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The simple act of this visualization can often work. And then I smiled, and things got even better. She told me that at the root of it is our stress response and relaxation response to everything — work, relationships, day-to-day activities, sex and so on. You can now approach any activity, any moment, with an attitude of relaxed enjoyment.
Now relax them. I chose to let go of the tightness. But steps 1 and 5 are crucial. Do it with your jaw. Maggie : Do you read, UL-C53? Take in a deep, slow breath. lfts
Notice the tightness, let it go, and smile. It was amazing.
Now your abs. What I noticed was noww kind of tightness, in my chest and shoulders and neck, but also in my mind. Go from tight to loose. Maggie : We have sustained engine damage.
irght The brilliant Lissa Rankin tells us that our mental and spiritual health are just as important as, if not more important than, our body health. Something about the meditation was causing me to tighten up, and that made me not want to do it each morning.
This is fantastic! There are lots of ways to relax when we are stressed: meditation, yoga, tea, massage, exercise, talking with a friend, taking noq hot bath or shower, sex.
Pay attention to your body and mindset as you do any activity: work, meetings, driving, walking, reading, cleaning, talking with a loved one. Maggie : Mayday!
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Now your shoulders. Every moment became instantly better.
I noticed I was reluctant to start the meditation, and paused to wonder why that is. Do you read?
We have a Mayday! I just noticed where the tightness was, and let it dissipate into the air.
Pause for a second and clench your fists. Maggie : Brother, you take the prize. Maggie : Yes, yes, I read you.
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And I highly recommend all these. Visualize it dissipating. What is your Mayday? I took my man out!